Who does not have fluid retention? I believe that all women, from the age of 40, begin to retain fluids and swell without knowing why. Fluid retention does not bring anything good, because it causes cellulite, poor circulation, weight gain ...
What is fluid retention? Fluid retention is the retention and accumulation of fluid in the tissues of our body.
Why does fluid retention occur? It occurs when liquids accumulate in the space between cells, known as space interstitial. The result is the well-known increase between 2 and 4 kilos of more. The female body is prone to suffer from it especially when we are with crazy hormones, since the body secretes estrogens and progesterone, which have a great capacity to retain fluids.
Fluid retention can cause a feeling of heaviness in the legs
How to combat fluid retention? We are going to give you solutions of all kinds, but you cannot get flooded by liquids, which do not belong to certain body systems because later bags appear under the eyes, swollen ankles and hands, a swollen belly ...
1- The first thing is to make a low salt diet. Outside precooked, you must eat foods rich in potassium and low in sodium, fruit (pear and apple).
If you retain liquids, salt is not recommended
2- Goodbye to sedentary lifestyle: the best thing is swimming, walking every day, no naps of more than 20 minutes. It is mortal! If you don't want to ride, do an exercise bike. Whatever ... but do something. Move them for about 20 to 30 minutes of cardio.
Exercise can help with fluid retention
3- Professional treatments:
If you retain liquid, you swell to drink like a frog, you will retain more. Start taking infusions of parsley, horsetail or buydraining blisters. I recommend you:
Amparo Martinez Marán Beauty Salon
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