Definition of phobia
Phobia is an intense and permanent fear of a certain object, situation or activity that causes the individual who suffers from it to lead a limited life. It also causes disproportionate anxiety to the situation and the victim who suffers it is aware that his fear is irrational and excessive but he cannot control it.
Types of Phobia
Various Types of Specific Phobia:
How does having a Phobia limit us?
The life of a person who feels Phobia is very difficult. Situations or objects that for a normal person are trivial, for a person who feels phobia can be very troublesome and distressing. Having a Phobia can lead to:
How to overcome the Phobia?
Having Phobia is a very serious and serious matter and it is necessary the help of a psychologist to treat it. However, I am going to give you a series of tips to treat the anxiety that derives from these phobias in order to help you regain your normal life.
The secret is to change the interpretation that we make (or that our brain makes) of the so-called negative thoughts, therefore:
Greetings to all and until next time, Andrea.
IMPORTANT: If you think you have a problem that you cannot solve yourself, do not hesitate to go to a Psychologist. You can access it through the Social Security Family Doctor, who will refer you to the specialist and will attend you for free.
Topics related to having a phobia: