Miracle diets, a bad option to lose weight
Do you want to lose weight as fast as possible.
It is normal that you feel tempted to follow one of the thousands of miracle diets that exist today, but we will explain exactly how it can affect your body this type of diet, and why should you avoid them.
It can lower your metabolic rate
To lose weight a high metabolism is key.
Wear one of these fast diet to lose weight can have the opposite effect, and make your metabolism go down.
The muscle loss it is much higher in the case of extreme diets, compared to more balanced diets that have a longer and more consistent focus.
Having less muscle reduces your metabolic rate, which can eventually regain the weight you lost.
It can weaken your immune system
Yes you deprive yourself of minerals and vitamins essential for your body will increase the risk that your immune system is weakened.
A weakened immune system makes it easier for you to get sick.
For example, if you completely eliminate all fatty foods from your diet, the absorption of fat-soluble vitamins such as A, D, E, and K can be affected. These vitamins are very important for the immune system.
May cause ketone production
A diet very low in carbohydrates, makes our body begin to break down fatty acids to get the energy it needs.
This causes the ketone production.
This is what occurs with the ketogenic diet. You can lose weight, but it also has some harmful side effectssuch as nausea, bad breath, and liver or kidney problems.
May cause dehydration
Surely you have heard of some diets based mainly on taking juices with which you can lose weight quickly.
Do you know why you lose weight so quickly? Because what you are losing are actually liquid, and that's not ideal for long-term weight loss.
Glycogen stores, which are a source of energy, bind to water and are depleted more quickly than fat cells. When glycogen stores are depleted the water will be released.
When you start eating again, your body will replenish glycogen and accumulate water, causing you to gain weight again.
If you follow these types of diets, you run the risk of dehydration, which can lead to headaches and dizziness.
It can trigger heart problems
Some stricter diets can have positive health effects, such as lowering blood pressure, cholesterol, and blood sugar levels.
But they may also have some potentially harmful effects on the heart.
It can damage the quality of your hair and skin
When you maintain strict diets for a long time, in which limits the amount of vital vitamins and nutrients for our body, hair can lose shine and fall out.
The same is true of the skin. It could get drier and some acne may appear.
May alter bowel habits
A crash diet can lead to stomach problems.
When you don't get all the nutrients you need through diet, your bowel movements can be irregular and / or inconsistent.
The fecal matter determines how healthy our diet is: if it is too liquid or constipation appears, it is a sign that you should make a dietary change.
It can leave you with low energy levels
Fast diets make you lose weight quickly, but this loss comes mainly from the reduction of the body's glycogen and water stores.
This can make you feel more tired, without energy.
Lack of the necessary vitamins and nutrients will also contribute to this fatigue.
Can make you irritable
Diets that make you lose weight quickly can trigger corticosterone to be released, predisposing us to higher levels of stress, irritability, and risk of depression.
It can also lead to poor concentration and sleep problems, which will also contribute to tiredness.
Some tips for healthy weight loss
- About "no hurry"
- Have some realistic weight loss goals
- Reduce alcohol consumption
- Reduce the intake of sugary foods and processed
- Include more lean protein
- Diet rich in fruits, vegetables, nuts, legumes and whole grains
- Reduce the levels of stress
- Avoid the foods they contain Trans fat
- Increase the Soluble fiber in the diet.
- Keep a regular level of physical activity. In addition to increasing the metabolic rate, it has significant positive effects on mental health
Related Reading:
- The Truth About Detox Diets
- What happens if you skip the diet one day
- 6 drinks you shouldn't have if you're trying to lose weight
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