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Do you want to lose weight as fast as possible.
It is normal that you feel tempted to follow one of the thousands of miracle diets that exist today, but we will explain exactly how it can affect your body this type of diet, and why should you avoid them.
To lose weight a high metabolism is key.
Wear one of these fast diet to lose weight can have the opposite effect, and make your metabolism go down.
The muscle loss it is much higher in the case of extreme diets, compared to more balanced diets that have a longer and more consistent focus.
Having less muscle reduces your metabolic rate, which can eventually regain the weight you lost.
Yes you deprive yourself of minerals and vitamins essential for your body will increase the risk that your immune system is weakened.
A weakened immune system makes it easier for you to get sick.
For example, if you completely eliminate all fatty foods from your diet, the absorption of fat-soluble vitamins such as A, D, E, and K can be affected. These vitamins are very important for the immune system.
A diet very low in carbohydrates, makes our body begin to break down fatty acids to get the energy it needs.
This causes the ketone production.
This is what occurs with the ketogenic diet. You can lose weight, but it also has some harmful side effectssuch as nausea, bad breath, and liver or kidney problems.
Surely you have heard of some diets based mainly on taking juices with which you can lose weight quickly.
Do you know why you lose weight so quickly? Because what you are losing are actually liquid, and that's not ideal for long-term weight loss.
Glycogen stores, which are a source of energy, bind to water and are depleted more quickly than fat cells. When glycogen stores are depleted the water will be released.
When you start eating again, your body will replenish glycogen and accumulate water, causing you to gain weight again.
If you follow these types of diets, you run the risk of dehydration, which can lead to headaches and dizziness.
Some stricter diets can have positive health effects, such as lowering blood pressure, cholesterol, and blood sugar levels.
But they may also have some potentially harmful effects on the heart.
When you maintain strict diets for a long time, in which limits the amount of vital vitamins and nutrients for our body, hair can lose shine and fall out.
The same is true of the skin. It could get drier and some acne may appear.
A crash diet can lead to stomach problems.
When you don't get all the nutrients you need through diet, your bowel movements can be irregular and / or inconsistent.
The fecal matter determines how healthy our diet is: if it is too liquid or constipation appears, it is a sign that you should make a dietary change.
Fast diets make you lose weight quickly, but this loss comes mainly from the reduction of the body's glycogen and water stores.
This can make you feel more tired, without energy.
Lack of the necessary vitamins and nutrients will also contribute to this fatigue.
Diets that make you lose weight quickly can trigger corticosterone to be released, predisposing us to higher levels of stress, irritability, and risk of depression.
It can also lead to poor concentration and sleep problems, which will also contribute to tiredness.